Gaiam Relaxation and Breathing for Meditation DVD 05-53295

Gaiam Features: -Relaxation and breathing for meditation DVD. -Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. -Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. -Relaxation and meditation DVD has chapter menus for easy navigation and reference. -Prepares the body and mind for meditation. -Perfect for meditation beginners who have trouble silencing the mind. -Guided relaxation by renowned yoga instructor Rodney Yee. -Convenient DVD chapter menus for easy navigation. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. 05-53295