Gaiam Restorative Exercise For Foot Pain Kit With Katy Santiago

Because the foot is the foundation for other body movements, it's performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting. Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot. This 30-minute guide, featuring a half dome and stretching strap, will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs.